Bumper trim strips

[Nate]

How do you remove them? I've got some tidy black bumpers on the car, but the trim strips are missing. I've also got a less tidy red pair that still have them fitted, so want to swap them across

[Blueshark]

Take out the staples on the inside and then nock it out from the inside, once it is out a bit you can pull it out on the outside.

Replace with some lubricant like dish soap or something like that, no oil or grease.

Joost

[Nate]

Does that mean I need to take the bumper skin off the metal support?

[Blueshark]

No need for that but you have to take it of the car.